Testimonials from Happy Clients
“Yoga Therapy with Sarah has been for me a transformative experience of body mind and spirit. Sarah has a way to bring healing and peace just with her gentle presence. For months I experienced anxiety specially during the night which affected my sleep. Sarah’s expertise and guidance was a tremendous help for me to be able to manage my anxiety and have a good night of sleep. I do not hesitate to recommend Sarah; her capacity to restore confidence in who we are is a gift she offer to her clients."
“If you are looking for a skillful guide to help bring peace and purpose into your world, I cannot recommend Sarah highly enough. I am grateful beyond measure that our paths crossed.”
“Practicing Yoga Therapy with Sarah invited me to strip off my mask and connect with the essence of who I really am – for that I am eternally grateful. Her guidance has invited me to find, see, feel and hear the moments of my life I realized I was missing.”
“Yoga therapy with Sarah has been, and continues to be, an essential part my journey of recovery from the lingering effects of trauma. Sarah’s calm presence and guidance has helped me re-regulate my nervous system, allowing me to release stored emotion and energy. As a result, my sleep and digestion has improved and I have also been able to release excess muscle tension and reduce associated pain. This practice has not only helped me on a personal level, it has also allowed me to better manage stress at work as well as many other aspects of my life.”
"During my experience with Sarah, I was met with warmth and compassion. She used her expertise to address several overlapping health issues that have been challenging for me to treat in the past. I was given an at-home treatment plan that was succinct and specifically designed for me and the benefits were evident. The yoga therapy techniques I learned have become an integral part of my wellness routine."
“Sarah creates an experience of openness, respect, sacredness and healing in a simply yet deeply effective way. I love that she provides a safe space for us to just authentically be in our bodies! Sarah’s yoga classes are something I wish for everyone to experience.”
“Nine months ago I went through a very traumatic, emotional experience that left me feeling devastated, out of balanced and lost. I used my yoga practice to help me recover, and sought out Sarah’s classes to aid in my healing. Sarah brings her authentic self into class, which provides a safe environment and allows me to trust her guidance, let go and just be. She always seems to know exactly what to say and when to say it. Sarah is a gifted teacher and special human being with a healing presence.”
“Sarah’s classes are deeply therapeutic, in both body and mind. Her subtle use of language reflects such wisdom and an understanding of yoga that runs deep. In every class, Sarah will share simple but powerful concepts. The words that she chooses to express them are like keys, helping us to unlock and understand what it is to live in union. Her presence and her voice, gentle and powerful, fills the yoga space. I feel like I’ve gone to the bottom of the ocean in each class! It’s clear that Sarah lives what she teaches and I consider myself very fortunate to be one of her students. A heartfelt namaste, Sarah. Thank you!”
“Sarah is the embodiment of yoga. With each instruction and invitation to connect with ourselves, you feel a soothing encouragement to reach into the heart of your own energy. Her voice has a magical quality of intelligence and calm. Taking a class with Sarah will transform you. I am always grateful to be in her presence."
"I was always curious about the healing effect of chanting in yoga. I got to experience this for the first time when Sarah led me through a session of chanting during a Mindfulness Yoga Retreat she co-hosted. While chanting tears were streaming down my eyes. I thought I was alone in feeling emotional, but when we finished I glanced around and noticed that most, if not all, were in tears. These were not tears of grief or pain, but tears of joy. The energy in the room was amazing and completely changed my perspective."