Guided Audio Meditations
It is recommended that this practice be done is a comfortable, reclined position in a quiet space that is free from distraction. The practice can serve as a reliable source of support and guidance when a feeling of deep rest or meaningful connection is needed. Helpful times include within the hours of 4-8AM (sattvic time), before bed, to mark the transition between work and home-life or around the time of the New Moon.
Rooted in the ancient Tantra Yoga Tradition, Yoga Nidra is a guided relaxation practice designed to bring you to a place of “deep yogic sleep.” Often referred to by contemporary scientists as the “hypnogigic state,” this is a state of consciousness between wakefulness and sleeping.
By systematically guiding you through deeper and subtler levels of consciousness, Yoga Nidra helps you transcend the linear dimensions of logic, reason and memory and realign with that part of yourself that exists beyond the intellect.
On a surface level, this practice is a reliable tool for rest and relaxation, heightened creativity, increased memory and greater equanimity admidst the flow of Life. In its essence, the practice brings you to a state of samadhi, inviting you to realign with your very essence and experience a depth of insight and awareness that can otherwise lie dormant.