Class Schedule
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Upcoming Workshops & Retreats
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Pilates Plus Fitness and Rehabilitation @ 522 Fairview Road, Oliver BC
Sept 19 - Nov 7
6:30 - 8PM

Investment: $200

Mindfulness Yoga Series

Join Sarah, Certified Yoga Therapist, for an 8-week in-depth exploration of Mindfulness. Through movement, meditation, group discussion and take-home activities, participants will be invited to identify the ways in which their body, breath and mind are either supporting or inhibiting connection to their most authentic self. In addition to in-class practice, this workshop will offer tangible tools to make positive behavioural shifts that support living a life with more happiness, ease and well-being.

This experience is highly recommended for anyone working with chronic pain, mental health issues or simply a desire to live a more easeful and meaningful life. All levels of experience, injury and wellness are welcome.

Class size will be limited so to ensure each participant receives individualized attention and care.

 

 

 

Therapeutic Yoga

Join Sarah, Certified Yoga Therapist, for a weekly all-levels class exploring the therapeutic principals of Yoga. Classes will offer tools to help release physical tension, restore joint mobility, strengthen the musculoskeletal system, regulate the nervous system and rebalance emotional and spiritual well-being. With an emphasis on “function” rather than “form,” students are invited to honour all levels of injury, illness and wellness.

The studio will be open 15 minutes before class time. Due to the limited number of spots available, individuals will be welcomed on a first come first serve basis.

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Pilates plus fitness and rehabilitation @ 522 Fairview road  |  beginning september 18
6:30 - 8:00PM

Investment: Sliding Scale $10-20*

*payments can be made in cash upon arrival